Welcome!

It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!



This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.



If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.



It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!





Showing posts with label lakelands trail. Show all posts
Showing posts with label lakelands trail. Show all posts

Thursday, October 31, 2013

Revisiting Recent Trails and Reminiscing

On Sunday I paid a return visit to the connector trail from Dexter to Hudson Mills.  This time the launch point was in downtown Dexter, I was certain that the trail would be open.  NOT.  The barrier was still up however there had evidently been lots of frustrated folks and the snow fencing material that was attached to the barricade had been partially removed and allowed for easier passage over the obstacle.  I admit, I ignored it and passed through.  Lucky for me I had two good Samaritans who lifted my bike over and all I had to do was climb through the middle of it.  Luckier yet was that two more additional good Samaritans were on hand when I returned to help out again.  Lucky me!

The trail was packed with hikers, walkers, strollers and strollers with kids in them, bikes and people out walking their dogs.  We had sunshine and mild temps for this late in the year and I even ran into two friends on the trail going in the opposite direction.  It was a great ride but devoid of the herd of whitetail deer that had loped alongside the trail on my last visit.  More amenities were in place including some fencing where the trail runs alongside of the Hudson Mills Golf course.  It was the lack of fencing that had me assuming that is why the trail hadn't been officially opened yet.  I'm guessing that the officials at the Metropark golf course don't want people trespassing on the course or golfers wandering onto the path, perhaps when it's completed the trail will open.  Rumors among the trail users was that it would be open in less than a week.  I guess we'll see.  I found a link to a news update announcing that it should be open November 1st, here. 

It's also noteworthy to mention that in addition to being a pedestrian or bicycle path, Dexter has incorporated two canoe/kayak launch facilities along the trail as the trail also serves as a water trail on the Huron River and wayfinding signage notes this for waterway travelers.  The landings are located above and below the naturally restored rocky rapids, and travelers can stop and find food and supplies in downtown on their canoe/kayak trips.   A link to the Huron River Watershed Council's website about the water trail can be found here.

Today I took a trip back to the Lakeland's Trail and started off further west than where I normally hop on the trial.  My intention was to explore a portion of the trail that I hadn't been on before.  My starting off point was just east of the trailhead at the Pinckney Depot.  I parked in the Bushs Food Market parking lot and behind the building was an easy access to the trail that I had noted on an earlier trip past this landmark.

Westward bound the trail is paved up to the second crossing of M-36 about a mile and a half west of downtown Pinckney.  This was about 1.75 miles into my trip today and the trail becomes compacted fine gravel.  It reminded me of what I used to put down in my parakeet's cage after cleaning it.  It was fairly easy going and the gravel was thick enough for a good surface but not too thick to feel loosey-goosey.  It was similar to a hard packed dirt road, just a tad bit crunchier sounding.  I can appreciate the desire to keep the trail more natural in this area because the trail crosses through equestrian country with several bridle paths that wind through heavily wooded areas and a staging area that lies just to the south of the trail.   In addition to the horseshoe prints on the path there was "other" ample evidence of recent visits by persons on horseback.  This segment of the trail passes through Pinckney, goes through the town of Gregory and culminates in Stockbridge Michigan.  I rode out a bit over five miles today and that took me to the Unidilla Township line and I went a tad bit beyond that.  I'm guessing I was just short of half way to Stockbridge.  I'd mapped it out and it was about 12 miles from Pinckney to Stockbridge.  There were several places I wanted to snap photos but my phone was busied with using the Map My Ride application.  I logged the trail outbound and then inbound.  I wasn't sure that my battery would take it both ways and didn't want to loose the information, so if it failed on the way back I could just duplicate the outbound ride for distance, time and elevation.

I have to say there was significant reminiscing along the way.  First off was the pass right by the old Pinckney Depot which reminded me of the initial groundbreaking ceremony for this trail back in the early 1990's.  At that time I had my restaurant in downtown Pinckney and was active and involved in our local chamber and several of us were invited to this event, it was initially created as the very first linear State Park in Michigan.

 The rail road had ceased operations in the late 1960's and by the 1980's the rail bed had been abandoned and the rails taken up.  When the rails were pulled, whomever owned it at the time didn't want motorized traffic so there were piles of dirt every few yards.  In the late 1980's at times I road a snowmobile from my home on Strawberry Lake in Hamburg Township to friends home just east of Gregory.  It was like riding over thousands of camel backs.  Being in my 20's it was not big deal except that it kept you from flying down the trail at high speeds.  It sure has been smoothed out since then.  It's flatter than a pancake with elevation gains of about 100 feet in 10 miles which isn't much at all.  From the mapping I'd done the section in Unidilla Township from Gregory to Stockbridge has more elevations and is a tad bit hillier.  Here's a screenshot of my route.

When I got a mile or two west of Pinckney I cam across an area on the south side of the trail that was fenced.  What made it remarkable was that the fence was at least 15 feet tall, maybe more and had barbed wire.  This cordoned off area extended for quite a bit and it's perimeter was irregular in places, dipping far south of the trail and then back alongside of it again.  I saw some old faded signage and it is called the Edwin S. George Biological Research Area and was owned by the University of Michigan.  I know that U of M owns property along Stinchfield Woods to the south of Pinckney and has an observatory atop of Peach Mountain in that area and I've also seen other areas of land that they own along the Strawberry-Portage chain of lakes.  Their holdings are vast throughout Michigan.  When I finished my ride and loaded up my bike I returned to some of the dirt roads I'd crossed and explored around the perimeter of this preserve, it's huge!  At least a mile square if not more.

When I got home I researched a bit online and found a link here to more information about it. Another link with photos can be found here.  It's over 1500 acres which is about 3 sections of land, with a section being 640 acres and a mile square.  From the website it says that the area is "one of the most renowned biological research areas in the world."  Who would have known?  Right here in Pinckney.


Just west of Pinckney Honey Creek meanders back and forth across the path and there were nearly half a dozen bridges in a three mile section.

While I would have liked to make it to Stockbridge, given the time of day and now that the days are getting shorter I wanted to be off the trail by 5-5:30 ish.  It get's pretty remote west of Pinckney and has some heavily wooded areas with homes few and very far between.  I realized right off that I didn't have my pepper spray in my bag and it was quite possible that I could come across a coyote out there.  I'd rather make the trip to Stockbridge with a friend or two.  I was surprised not to see much wildlife out there today, I did hear a rooster crowing but no coyote in sight which was just fine by me.  My round trip today was a bit under 11 miles and the round trip going to Stockbridge would have been over 24 miles.  I was getting a bit tired and the trail got a bit soft at the Unidilla Township line.  You could feel the difference immediately and from reports of others I know who've made the trip it gets more and more rugged the closer you get to Stockbridge.  I'll save that for another day.

Saturday, July 27, 2013

Lakelands Trail Expands Westward

I have a nearby trail that is expanding it's reach westward.  The Lakelands Trail, as it is known locally, is part of a greater network of trails that is expected to cross the state from west to east and traverse the state from Lake Michigan to Lake St. Clair.  There are large sections of this network already in place and the various connectors are getting paved and in place bit by bit.  The trail system follows an old rail road line so that it's fairly straight "as the crow flies" and also links numerous small towns to one another just as the train did years gone by.  A link to the trail can be found here, but the write up is older because more and more of the unpaved section is getting paved.   When completed this Air Line Trail will be 240 miles long and a link to information about it can be found here.

Yesterday I rode the portion from Hamburg Township to just west of Pinckney for  a round trip just under 20 miles.  I hadn't ridden the trial for quite some time and used to think of it as somewhat boring but wanting explore the newly paved section I was treated to a pleasant surprise, the trail was much lovelier than I had remembered it with a dense canopy tunnel of trees through most of the trail.  Maybe the woods have grown a bit denser or maybe it's the result of all the rain we've had this year but it was lush, cool and very beautiful. Maybe I just have a soft spot for the trail because it's the first non motorized bike trail that I ever road.  A photo from my first ride with my old bike is featured below.

Wednesday, May 15, 2013

Training Does Pay Off

As a follow up to my last post this one continues with the theme and trend.  And I'm happy to report the trend is great!  My fitness is returning by leaps and bounds and the scale is moving in the right direction.  As much as I'd been bemoaning the loss of fitness and how I had lost so much hard gained ground, the tide has turned.  Quite simply, training works.  Take a sluggish body, lagging spirit and the feeling of general malaise and put all of that through the paces and magic happens. The body, the mind, the spirit and soul respond and rebound at an amazing pace.  The human body is nothing short of miraculous with its resilient capacity to transform. Short of adding new limbs or changing eye or hair color, you can pretty much remake your body in any fashion you want to if you're willing to put in the effort.  The beauty of all of this is that it's possible for anyone to do.

Getting started is the hard part.

Not quite half way through the month and the miles are piling up.  I'm well over a hundred miles for May, rides are getting longer in miles for less time spent on the bike.  Today was a hammerfest.  Having spent the last half dozen rides working hills I turned my attention today to doing a flat out fast (for me) ride.  I chose a local rail trail that was as flat as it gets around here and straight as an arrow.  Generally there is a slight rise as you go out and a slight downhill as you return.  The combo of flat and straight allowed for kicking up into harder gears and upping the MPH considerably.   I pushed far more miles into shorter time span.  It's a different way of training than the hill work I've been mostly working on and I have to believe that mixing it up like this is going to produce even better results.

I did a routine like this over a week ago and the combo and mix up proved to be a good increase in performance level.  Yay me!

Happy trails to all!

Wednesday, March 7, 2012

March Winds


Yipee for an outdoor ride today!  We had temps over 66F and there was no chance I would miss this opportunity, we had great weather yesterday and I couldn't get out so this afternoon was reserved for the Lakelands Trail with my niece Lisa.  Strong winds gusting to 45 MPH made our choice of trails a good one as this trail is mostly protected by woods and hills.  There were a few open areas to traverse and I could feel the wind push me around a bit but the trail goes east/west and the winds were from the south so we had neither headwinds or tailwinds in either direction.  We stopped for photos in an open area along side of Zukey Lake and it was frothed up with whitecaps.

Sunday, September 12, 2010

Day 50

September 12, 2010 Lakelands Trail with my niece Lisa plus a side trip detour on the way back for an even 12 miles. Beautiful fall day, temps a bit warmer than in the last week, feels good.

Tuesday, September 7, 2010

Day 45

September 7, 2010 power riding the Lakelands Trail, 11 miles in 1 hr and 20 minutes. One brief stop.