Welcome!

It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!



This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.



If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.



It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!





Showing posts with label low humidity. Show all posts
Showing posts with label low humidity. Show all posts

Friday, July 15, 2011

Longest Mileage Week This Season

A ride up the lake tonight and various places around town capped of my highest mileage week of this riding season.  Yesterday was a car free day, everyplace I went in town was by bike.  Weather temps have been more moderate, humidity has been lower and I am feeling very strong and have not had the shortness of breath that I was experiencing most of the last 6-8 weeks.  It's nearly a year since I first started riding again and I am pondering how to mark the occasion with a special ride or week.  Hmmmm.

For week #15 I have 56.15 miles.  Yay!
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