Welcome!

It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!



This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.



If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.



It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!





Showing posts with label parade. Show all posts
Showing posts with label parade. Show all posts

Saturday, July 7, 2012

4th of July Parade Photos

Thanks to my team of supporters we had a good presence during the parade.  Not only walking or riding along with smiling and waving but engaging the crowd along the route.  We passed out over 1400 pieces of campaign material and 80 pounds of candy.  Lots of happy kids.  You can see the slide show at http://www.debforsupervisor.com/.  Besides the convertible and golf carts a few chose to ride their bikes along with me.

Here's a couple of photos of parade.

 
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