Welcome!

It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!



This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.



If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.



It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!





Saturday, November 30, 2013

If You Build It They Will Come Plus Bonus Day Ride

Light wind, loads of sunshine and mild for this time of year temps offered up a bonus outdoor riding day today!  Hooray!   Today's high temp was 43 F but with those conditions it seemed much nicer.  Just for the heck of it I looked up last years riding log and noted that I had 9 outdoor rides last November and 6 in December of 2012.   I checked the 2011 log and had 11 outdoor November rides, 4 in December and 13 in January and February combined, however 2011 was one for the record books because we had mild weather right through the whole winter, so much so the lake didn't even freeze over and there was virtually no snow.

Once again I marvel at how  a bike ride outdoors, for more than twice the time of an indoor ride, can feel like it's so short.  There is utterly no comparison between indoor and outdoor riding.  It was a short ride to check out the wholly completed Phase II of the Barker Road Path project. Nice to see that the orange barrels were gone and even at only 65' long the bridge over Horseshoe Creek made me giggle anyway.  Bridges, elevated boardwalks and really any non straight or unconventional building material makes a pathway fun and interesting.  It's a good illustration of how riding a bike outdoors is a tactile experience.

Gravel or dirt roads have their own feel and sound, concrete pavement feels and sounds different than asphalt and wooden sections each have their own unique and rhythmic clackty-clack noise accompanied by those sensations impressing your ears, your hands and your bottom-side.   Wind and sunshine make a big impression not only on your face, hair and skin but also on your psyche as does the aforementioned surfaces.

Another photo in the spirit of build-it-and-they-will-come variety inserted below shows another person enjoying the sunshine and nice new paved path today along with some photos that don't include orange barrels!

I guess you can say the photos reflect the pride in the project that puts a smile on my face.





1 comment:

  1. Hey,
    My name is Nate. I am a partner at SIX Nutrition. We are expanding into the women's cycling market especially Mountain Biking and would love feedback on our sports and recovery drink.

    I'd like to offer free 1 month samples of our sports drink, HYDRA, if you'd like to test and review.

    Contact me at nate@sixnutrition.com or on any of our social media. We'd love to work together!

    Nate

    ReplyDelete