It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!

This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.

If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.

It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!

Sunday, March 20, 2011

Day Four Sunday March 20, 2011

Cold, cloudy and dreary winter makes it's apperance back. Spring - she is fickle. This morning on the way out it was winter coat weather, currently there is a thunderstorm brewing and temps are on the rise.

But the upside of that fickleness is to be ready to ride at a moments notice. We're supposed to have some 60 degree weather coming up and some freezing rain over the next few days so I guess the thermometer will be like a yo-yo.

Hope I get the chance to ride when the mercury is climbing.

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