It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!

This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.

If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.

It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!

Saturday, March 19, 2011

Day three Saturday March 19, 2011

Outdoor riding - YAY! Today was the first real outdoor ride of the season at 4.35 miles it was short but all I had time for. One thing for certain, that half hour today on the bike was a blink of the eye compared to a half hour on the indoor trainer. Glad that season is over with. Boy it felt good to be rolling along and drinking in all the wet earth smells.

Can't wait to get out exploring some more.

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