It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!

This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.

If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.

It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!

Friday, September 17, 2010

Day 53, 54 & 55

September 15th Day long meetings until 10 pm no cycling, boo. September 16th, September 17th gone out of town, arrived home in the evening of the 17th and got a quickie 2 mile ride in just before dark. Quick overnight get-away with my sis, photos of Grand Haven and Holland, Michigan. A change of sceneary is a breath of fresh air, especially in the midst of a very busy month!

Day 54 (Thursday the 16th) closes Week 8 out with 36 miles for the week. Short riding week, busy work week.

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