It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!

This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.

If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.

It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!

Monday, September 27, 2010

Day 65

September 27, 2010 Short 5 mile ride but very rigorous. My only time to ride today was rush hour so my killer hill was out because it's a high traffic volume road. So I decided to explore the new path I found in Ann Arbor at Brandemere Park. Some portions were closed for tree trimming so I got off the path and used some small side roads. That's when I discovered THE HILL, this one is even steeper than the hill I wanted to practice on, so steep that the road up it tacks back and forth. I road some, I walked my bike some and I rode some more. That was not the only hill I encountered. Very rigorous ride today and the most fun part is exploring new territory. Besides the need of a bike that has many more gears than I have (mine is an 8 speed) hills are not only a function of the bike but also the condition of the rider. I continue to try to conquer them.

I found a Dirt Bike Jump Course just off the path and have photos of it (I bet kids love that), also the Argo Dam (the one with the real narrow crossing) and the U of M rowing team was practicing on Argo Pond upstream of the Huron River. The Argo hut is a canoe livery that is available at Longshore Park. All pictured here.

No comments:

Post a Comment