It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!

This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.

If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.

It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!

Tuesday, September 21, 2010

Day 59

September 21, 2010 12 mile ride tonight, roughly the same ride as yesterday sans the commute. Most days I never ride the same route two days in a row but it's a fun ride and it was a great last day of summer. Weather had been cooler and summer went out with a big bang as the temps rose up into the mid 80's again, a little freaky after the cool spell we've had but who's knocking a great day.

Came home from an errand tonight and my little frog was pasted to the window again, only he's not so little anymore. When he first showed up he was barley the size of a nickle (back on Day 7), now he's the size of a chicken egg. His photo is here but because it's dark there is a bright light in the glass from the flash. He's still cute.

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