It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!

This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.

If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.

It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!

Saturday, September 18, 2010

Day 56

September 18, 2010 Pedaled up-town for several trips back and fourth and a little other riding to round out about 4 miles. Busy day, prepping for the Run for the Rescue tomorrow (I'm not running it, just helping to organize it), prepping for the Summer Concert Series tomorrow (not singing or playing an instrument) just helping to organize. Long busy day and tomorrow 5:00 a.m. finishing prepping for the run. Yay!

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