Welcome!

It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!



This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.



If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.



It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!





Wednesday, September 22, 2010

Day 60

September 22, 2010 Short ride tonight only about 4 miles but it was a beautiful day, neither hot nor cold, just perfect. Maybe it was a good thing for a shorter ride because I have been having a lot of aches and pains lately and the beginnings of what I think are shin splints, gives a chance for good recovery.
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