Welcome!

It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!



This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.



If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.



It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!





Monday, May 14, 2012

Stats

Well they're not where I'd like them to be but here they are;

March 59.5 miles and 7.25 hours of outdoor riding.  For March that's actually not bad considering we generally have snow cover still in most winters.  Considering what a spectacular March we had it is pitiful however March is a busy month with Board of Review and my evenings were all taken up with this for half the month.

April 53.39 miles and 7.70 hours.  I was slower, the weather was dismally rainy and toward the end of the month when the weather improved I was out of commission and laid up. 

Mid winter while I was in the off season training mode this is not what I would have predicted for this spring.  However the adage goes...man proposes and God disposes. 

Staying busy with getting better, resting for my health and it's helping.  YAY!
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