It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!

This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.

If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.

It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!

Sunday, July 25, 2010

Day Two

Day 2 7-24-10, short jaunt to the Farmer’s Market, probably less than a mile but a good warm up to straighten out the kinks from yesterday. I took a satchel with me for goods and it was a good thing, but a basket is in order and next on the shopping list! Part II rode my old walk route (about 2.2 m round trip) and it took me just over 15 minutes. I much prefer riding it than walking it. Here’s what I am looking for -http://www.basketlady.biz/

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