Welcome!

It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!



This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.



If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.



It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!





Sunday, April 24, 2011

Easter Sunday April 24, 2011













































Christos Anesti! Christ has Risen! A great day for celebrating life. Nice day with my family. After the family dinner I took a spin with my Godson Andrew (we're wearing our Easter Bonnets), they have bike path in their subdivision with some fishing ponds, boardwalks and nature trails. I forgot how much fun it is to ride with a kid.




Yesterday Kensington Metro Park was all a'bloom with cyclists, walkers, joggers, in-line skaters, fishermen and folks out enjoying a l-o-n-g anticipated nice break in the weather. We had abundant sunshine and warm temps. Beautiful. 8.86 mile ride, for a map of it check here http://www.mapmyride.com/routes/view/32466264

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