It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!

This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.

If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.

It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!

Monday, February 6, 2012

Taking Advantage Of Continued Mild Weather

I got outside after work for a nice little ride around town.  Just over 6 miles and out for 44 minuets in some brisk and refreshing weather.  We had abundant sunshine and mild weather all day.  I couldn't get out till after 5 o'clock but there was plenty of nice daylight left.  I had to take advantage for the rest of the week the bottom is supposed to fall out and temps will be returning to more normal like winter weather.  Spring is just around the corner however and I can't wait!

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