It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!

This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.

If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.

It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!

Tuesday, August 24, 2010

Day 32

August 24, 2010 Meetings and more meetings short ride 3 miles and got it in just before the rain. Pedaled down to where work is going on for one of the RR crossings at Barker Rd. Big flashing signs with arrows and ROAD CLOSED ahead. Stayed at the crossing talking with the workers for a few minutes and laughed out loud about how many people fail to believe the sign, rush right up to it and realize they really can't get through and turn around. People are funny.

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