Welcome!

It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!



This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.



If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.



It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!





Sunday, August 15, 2010

Day 23

8-15-10 Early morning 4 mile ride. Town is quiet and most are sleeping a couple of morning walkers and a runner with her dog are out enjoying a peaceful Sunday morning. It looks to be a nice day. Temps are not too hot this morning but the humidity is still with us.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)