8-10-10 Day off from riding, too many appointments to ride, too much residual pain from flare up to ride and board meeting in the evening, plus the exhaustion from having virtually no sleep last night. Pain kept me awake most of the night. Day of rest is necessary to absorb the steroid injection given by a quick nurse vist to the Dr. office. That is one strong med and knocked the stuffing out of the pain.
8-11-10 Steroid shot makes you feel like Superwoman! 4 mile ride late this evening and I feel like a million bucks. Icing shoulders and knee after the ride helps to ensure that I am treating the body right.
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