It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!

This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.

If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.

It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!

Monday, November 8, 2010

Day 105

November 8, 2010 Who would think we would have 60 + degrees this time in November? Great bike ride through Island Lake from behind the mall all the way into Kensington and back with my friend Deb A. It was a gorgeous day and a beautiful ride. The first 300 ft of the trail is in dirt then it turns to pavement. A much better path than riding right along the rail bed.

Photos are of our starting point, looking back, stop at Kent Lake along the way the the I-96 bridge over Kent Lake near the entrance to Kensington.

A tad bit over 15 miles today of an exhilirating ride! And another fun component was running into fellow biking friend Jim G. and his biking pal. How fun!

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