Welcome!

It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!



This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.



If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.



It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!





Thursday, November 11, 2010

Day 107 & 108

November 10, 2010 No riding, taking care of tasks and chores

November 11, 2010 11.5 miles today, day off work and rode at Hudson Mills, 1 trip on the outer loop and 2 trips on the inner loop, chain hopped off my bike and I just couldn't get it back on, it as all kinked up.

Walked 2 miles back to my car. Hooray for the bike shop, they had me back up and rolling in no time. Rode my bike up to work and back for an evening meeting. Happy day.

WEEK #16 Total Miles for the week 49. Who would think that a person could get so much riding in during November!
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