It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!

This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.

If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.

It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!

Friday, June 10, 2011


59 degrees at noon, earlier in the week it was 96, we have had weather this week to satisfy all different kinds of people.  Recapping some short evening rides around town in combination with last weekends longer rides brings me to a total mileage for week #10 of this outdoor riding season of 39.96 miles.  Feeling pretty strong with 6 days of riding and a day of rest yesterday I look forward to the weekend and some longer distance rides.

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