It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!

This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.

If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.

It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!

Monday, June 20, 2011

Great ride and great people make for a fun time

Pre ride at the local coffee shop Peaberry's

How nice the weather turned out tonight, it had threatened rain and storms all day and the prediction for evening was looking mighty grim.  The sun came out and shone on us tonight.  We had 10 riders and another 4 folks came for the book discussion.  Local author Rob Pulcipher who wrote Dirt Road Washtenaw joined us for a ride, discussion and book signing later.  What  a great time, I met the most interesting people who shared a couple of things in common.  The love of riding and writing and reading.

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