It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!

This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.

If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.

It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!

Saturday, July 9, 2011

Three sisters and vacations

My Sisters
Light House at Grand Haven
Downtown Holland Shopping
We three sisters
Michigan's most photographed light house in Holland

I had the pleasure this week of getting away for a few days with my sisters.  Sisters rock!  We headed to the shores of Lake Michigan at Grand Haven, Holland and Saugatuck.  Miles of sandy beaches, oh the stores to shop in!  Sights to see and share with them and memories made.  Giggles and fits of laughter highlighted the trip.  The warm afterglow of our time away lingers on and cheers me.  When we returned and they drove away it wasn't even ten minutes and I was missing them.

Even with the getaway I had four days of biking this week for shorter mileage for Week #14 at 28.04 miles.

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