Puerto Rico On My Bike - Next, The World

The DVD arrived this morning so I popped it in for today's trainer session.  I like it.  I was only into the DVD for 25 minutes, so I was able to review just a portion of it.  I enjoyed what I saw.  The run time on this is 116 minutes so it's a bit longer than the Pacific Coast California DVD.  The scenery is interesting, the music is ok, it was appropriate for the venue and had a salsa flair so the tempo was quicker and I noticed that my cadence was stepped up so that's a good thing.  I don't have a cadence meter on either of my bikes,. nor a heart rate monitor, but I can see where I'm going with all of this, one thing sorta leads to another.  Still considering an iPod too.  I've never had one or the desire to have one before but I can see where music plays a role in exercise.  Years ago I used to work out to Donna Summers and Carly Simon and the "I Am Woman"  and "Last Dance" songs were powerful motivators to step up the intensity of my workout.  These videos are filmed with a dash mounted camera in a car and the driving was a tad bit faster than the other video.

Still, it is realistic enough to get caught up in and lose yourself in the experience.  With temperatures hovering in the single digits for the last few days, wandering through the streets and narrow cobblestone paths through Old San Juan, forests and along the beach in a tropical climate is a good thing.  I've never really visited Puerto Rico before, I've flown in and made a stop at the airport terminal, loaded onto a bus and was whisked to the seaside terminal to board a cruise ship and followed that routine in reverse to get home.  Spending a brief hour ferrying back and forth for travel is hardly a vacation to  some place and with this video it makes me want to spend a few days there exploring.

I think we all suffer from the same "build-on" syndrome where we get interested in one new thing and it spurs us onto delving deeper into what we find is a whole new sub-culture.  One video leads to another for variety sake, of course, then that leads to more research on the subject and a whole new world opens up.  Spinnervels, hard core workouts, EpicRides Virtual Cycling, journeys across the globe, and working yourself into a quivering mass of jello, it's endless.  Or so it seems.  So I've succumbed and order two more videos, one more from Bike O Vision, for a sampler of Europe and that should satisfy the explorer in me whilst spinning in my living room vicariously.  Maybe.  They have a whole library of videos of all the popular tourist destinations in the USA, Yellowstone, Grand Canyon, California Wine Country, Sequoia National Park and I could go on an on, I believe their full complement is more than two dozen videos.

The other is an introduction to indoor spinning in a group setting with a coach from the Spinnervals series.    That one satisfies the devil in me that wants to be surrounded by other sufferers while I sweat away on my bike on a trainer spinning to nowhere in the comfort of my living room.  Again here is a whole new set of dozens of videos they offer.  Oh yes, then there is the EpicRides series which is similar to the training theme of the Spinnvervals in intensity, but it takes place outdoors (in equally epic and highly desirable tourist locals) and there are also on screen displays of cadence (which you should be striving to match), power output, an insert display of the course map you are following and more.  The thing I like about the Spinnervals and the EpicRides is that you are with other cyclists.  That's one thing I miss with the Bike-O-Vision tourist type of videos.  In those you see other cars and an occasional person but I've yet to come cross another bicyclist.  

A plan is beginning coalesce and I'm approaching this with a strategy somewhat similar to my outdoor riding.  Some rides are for exploring new places, some rides are for enjoying the sport with other people and some rides are for all-out-flat-out work-outs.  I first approached this to use my winter season on the trainer to keep up my fitness level, keep up on my legs and keep my butt accustomed to the saddle.  That was my primary purpose of using one, but now I want more.  I want to be able to work on endurance and climbing during the winter season and hopefully make an impact on my riding next year.

Quick Video Update

I've been through the entire video and one of the sections a second time.  So far so good, I am looking forward to the one taken in Puerto Rico for some change up and considering that I do enjoy them so far I plan to order one or two more to mix it up.  I find I have been day dreaming of the one trip I took to California and the video makes me want to go back.  The Pacific is gorgeous.  I live in the Great Lakes State surrounded by mini fresh water oceans and the views are dynamic, beautiful and mesmerizing, however the call to the Pacific Coast is strong right now. Considering the light snowfall we had overnight and it's white covering, that call is sounding pretty nice right now.  

The trip I took was in the late 80's and I visited San Francisco, Napa Valley, Monterey, Carmel and Big Sur. The trip was part of the Monterey Wine Festival and was sponsored in part by the National Restaurant Association.  This was during my days of owning the restaurant and going on that trip was an incredible treat.  It was a memorable and one of a kind vacation.  While there I had a flight in a hot air balloon over Napa Valley.  That was AMAZING.  California is a great place to vacation, along with the usual tourist must see spots I also spent time exploring the coast and really enjoyed stopping on the roadside to explore tide pools and all the varied creatures found in them.  I'm going to see if I can dig up some photos of that balloon flight.  

Riding To A Video - A Review

Fresh off the trainer having viewed my new video "California's Pacific Coast Highway" by Bike O Vision Cycling Journey's series here are my impressions and thoughts.

I liked it.  I rode the trainer for 20 minutes and it's the first time I didn't reach inside my bike basket for the timer to see how much time was left until I only had 5 minutes left.  That's a record.  Really the only reason I looked was to determine if there was enough time remaining to bother getting off and turning on the fan because I forgot to before I got on the trainer and I was working up a little sweat.  Even while watching something on TV I usually go to the timer several times in a session to see how much time is left.

The video - the first section was flatter scenery than what I experienced when I drove a portion of the coast. After I finished my session I flipped through the chapters and saw that indeed much of the rest of it was viewing the high cliffs I remembered along the Pacific coast.  The part I recall most about my drive was the section between Carmel and Big Sur and also north from San Francisco to Napa  The quality of the video was good, the music was ho-hum and if it really mattered or I felt like I needed more motivation I would mute the sound and kick out my own tunes.  However I don't have an iPod or other such device and I'm not sure I'd want to blast out tunes that would be motivating through the stereo which isn't close enough to plug in headphones.

The experience - that pleasantly surprised me the most.  I wasn't expecting a lot, after all it is an indoor trainer and it is a DVD on TV.  Neither of which gets me excited.  I found that the speed of the video was  faster than what I ride, however it was realistic enough.  Just into the video a bit there was a section where sand had blown across the road and I'm not sure if it was me, the DVD player, the video or what, but I felt it slip a bit.  It sounds silly, it was almost imperceptible but I felt it none the less, or I have a vivid imagination.  That imagination is so vivid that when I saw sections of the road in subsequent minutes that were sand covered most sections of the road, I got apprehensive and gripped the hand grips tighter.  Again, not sure if it's just me but it felt like the video slowed a bit on inclines and gained speed on descents   I know I pedaled like made during the flat straight stretches. The video is 90 minutes and with my normal sessions being either 20 or 30 minutes it's going to take a few rides to explore it all and I really look forward to it.

All in all, I'd recommend this to others.  It is relatively inexpensive at Amazon or other places on the web and it makes a torturous exercise a bit more pleasant.  I also ordered another one from them on Pureto Rico, however that was on back-order and just shipped a day ago.  I'll post a review of that one when I get to try it out.

Click here for a link to view it at Amazon (full disclosure, I am in no way affiliated with the creators of this video or Amazon)

Have you had any experience with training DVD's and what did and didn't you like about them?