It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!
This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.
If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.
It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!
I'm so glad your sister is much better! Is she home now?
I can't believe your weather. It seems as crazy as ours - 70F and blue skies at 4.15 in the afternoon! Rain forecast for Friday of course, but I rode to the park for a picnic lunch today and made the most of the sunshine.
Yes my sister is at home, thank you for asking. Sounds like you are having a great spring and the whole family is enjoying bike riding according to your blog! We'll catch up soon in the weather department.
I'm so glad your sister is much better! Is she home now?
ReplyDeleteI can't believe your weather. It seems as crazy as ours - 70F and blue skies at 4.15 in the afternoon! Rain forecast for Friday of course, but I rode to the park for a picnic lunch today and made the most of the sunshine.
Yes my sister is at home, thank you for asking. Sounds like you are having a great spring and the whole family is enjoying bike riding according to your blog! We'll catch up soon in the weather department.
ReplyDelete