It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!

This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.

If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.

It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!

Saturday, August 6, 2011

Weekly Recap #18 For The 2011 Outdoor Season

Last Friday I closed week #18 with 42.41 miles for the week.  Not as much as I would have liked but a lot for the short number of days that I was able to ride.  I had one rest day and was gone for 3 days for a conference out of town but did manage an hour bike ride on a rental while I was away.  I had no way of measuring the ride except by time and knowing my average minus photo opportunities along the way.  I am feeling strong after a nice long ride (for me) and looking forward to my ride tomorrow with the group of back road riders.

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