It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!

This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.

If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.

It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!

Thursday, October 21, 2010

Day 87

October 21, 2010 Another new trail Island Lake State Park just south of Kensington Metro Park. Did 7.3 miles of it today which was R/T of all but a mile of the trail itself. There is a connector to Kensington and also to the Huron Valley Rail-Trail. What a great system, all of them being tied like that together. I'm going to have to map out the route and see what a round trip would be if someone did them all, guessing it's going to be in the neighborhood of 35-45 miles.

Week 13 Total Mileage for the Week 59.9 miles. Awesome if I don't say so myself.

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