Welcome!

It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!



This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.



If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.



It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!





Thursday, October 14, 2010

Day 81


October 14, 2010 9.25 miles today on yet again another new path. Well it's new to me anyway - Kensington Metropark. When you mention bike paths around here everyone always asks if you've been to Kensington. Well now I have I know what the fuss is all about. It's one of the most gorgeous places to bike. I have not been to Kensington since I was a kid and there was no bike/hiking path back in the day.

Autumn must be the most spectacular time to be there. God has been busy with His paintbrush - rounding one corner after another with my breath taken away by the beauty.

Path rated hilly. It was. Photo is a stock photo from the parks website, not me or anyone I know.

Total mileage for WEEK 12 = 69.45 Miles
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