It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!

This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.

If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.

It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!

Wednesday, October 20, 2010

Day 86

October 20, 2010 9.5 for the day at Hudson Mills, 2 x inner loop and 1 x outer loop. A bit warmer today - but nice and autumn cool. It was w-i-n-d-y today but I felt full of energy and raring to go.

Amazing how many leaves have come down in the last few days, less than a week ago I took some beautiful photos in this park, it reminds me to seize the moment when you see a good photo opportunity - take it!

Great ride today - autumn energizes me and is invigorating.

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