Welcome!

It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!



This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.



If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.



It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!





Thursday, October 28, 2010

Day 94

October 28, 2010 Winds over 25 mph and temps low 40's Brrrrrrrrr. Wind dies tomorrow and temps back up to 50-51 and Saturday mid 50's with low winds. Another day off from riding. Boo.

Weekly total mileage for week #14 is 39.8

Higher than my running average but significantly off from recent weeks. Darn weather!

No comments:

Post a Comment