It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!

This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.

If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.

It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!

Thursday, October 7, 2010

Day 73, 74 & 75

October 5 and 6 out of town, October 7 returned shortly before dark, hopped on my bike and pedaled a quick 3 mile ride before dark. Can't wait for a nice long ride tomorrow. I had a great time away with my sisters for a fall color tour up north and we did all the sister suff, shopping, exploring, dining, wine tasting and a bit of casino gambling. I love my sisters and we had a ball, now it's time for bike riding. Tour de Livngston coming up Sunday!

Week 12 15.5 miles for the week. Boy that's only one good riding day. Vacations are important too! My TdL should boost my mileage for the following week!

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