Welcome!

It's a new year and time once again to give a new look to this blog. New graphics and colors. Same bike writer!



This blog is created not only to track my own progress on my biking journey but it is intended to also assist others who have either osteo or rheumatoid arthritis or both like I do. I hope as you read about the progress I have made that it gives you inspiration and hope that you can overcome the dibilitating effects of these conditions.



If your doctor agrees that you should be capable of expanding your limits read on and don't be afraid, just listen to your body and give it challenges. Biking is a great non-impact form of exercise and greatly enhances flexibility and range of motion.



It's not a substitute for Doctor visits, taking your meds or otherwise getting off your health plan but it auguments what your Doctor does for you and can give you a better quality of life. Go for it!





Monday, May 2, 2011

Monday May 2, 2011

First day that I was able to commute to work. We've had nicer days but those days required me to have a car for out of the office meetings. I'm going to try to commute every day that I can. It's very short (2 miles round trip), but every mile spent pedaling instead of driving contributes to better health for me.

The week of May 16th to May 20th is National Bike to Work Week and Friday the 20th is Bike to Work Day.
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